Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Butternut Winter Squash:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 26.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Butternut Winter Squash:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 1.5 times more Iron and 110.5 times more Sodium than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Butternut Winter Squash contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.