Nutrient Comparison: Frozen Butternut Winter Squash VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Butternut Winter Squash have 12 times more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Frozen Butternut Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Butternut Winter Squash have 1.5 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 200.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Butternut Winter Squash have 4 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.