Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Tree Fern with Salt:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 8.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Tree Fern with Salt:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 8.3 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus and 41.4 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 1.8 times more Copper, 9.1 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tree Fern with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern with Salt contain 1.7 times more Carbohydrate and 3.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in 14 ounces.