Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Tree Fern with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Tree Fern with Salt
250g
Cooked Tree Fern with Salt has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Tree Fern with Salt?
Stewed Canned Tomatoes VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Tree Fern with Salt:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Tree Fern with Salt:
100 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 12.8 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus, 63.7 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 5.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Tree Fern with Salt contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.8 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein