Nutrient Comparison: Stewed Canned Tomatoes VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 2 times more Iron and 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 7.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mixed Vegetables Solids and Liquids contain 10.7 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mixed Vegetables with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.