Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Mixed Vegetables with Liquids?
Stewed Canned Tomatoes VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Mixed Vegetables with Liquids:
300 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Mixed Vegetables with Liquids:
300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Potassium, 4.2 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 5.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 7.7 times more Omega 3 and 2.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.