Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Artichokes:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 14 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Artichokes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Artichokes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 8.5 times more Sodium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.9 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 49 times more Omega 3, 2.1 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.