Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Artichokes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Artichokes
790g
Frozen Artichokes, Unprepared have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Artichokes?
Canned Tomatoes With Green Chilies VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Artichokes:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin C than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 2.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Artichokes:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 5.1 times more Selenium, 21.6 times more Sodium and 2.7 times more Water than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Artichokes contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Artichokes, Unprepared contain 19.3 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6