Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Asparagus with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 2.5 times more Vitamin A, 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Asparagus with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Asparagus with Salt contain 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.