Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids:
- 14 oz of Canned Asparagus Solids and Liquids contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Magnesium and 15.4 times more Sodium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.3 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.