Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Asparagus with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids:
- 5 oz of Canned Asparagus Solids and Liquids contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Asparagus with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Magnesium and 15.4 times more Sodium than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 2.3 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Asparagus with Liquids contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.