Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 3.7 times more Magnesium and 1.7 times more Sodium than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Phosphorus, 5 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots with Salt contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.