Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Seasoned Snap Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.3 times more Vitamin A, 2.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Seasoned Snap Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.8 times more Iron and 2.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Seasoned Snap Beans contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Seasoned Snap Beans contain 63 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.