Canned Tomatoes With Green Chilies VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Seasoned Snap Beans:
- 500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 500 kcal of Canned Seasoned Snap Beans contain 2.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Seasoned Snap Beans provide similar amounts of Vitamin A per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Seasoned Snap Beans:
- 500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 1.2 times more Potassium and 2.1 times more Selenium than Canned Seasoned Snap Beans.
- While 500 kcal of Canned Seasoned Snap Beans contain 1.7 times more Iron and 2.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Seasoned Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Seasoned Snap Beans contain 59.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 500 calories.