Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Beets with Liquids and Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Beets with Liquids and Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Copper and 2.8 times more Sodium than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 2.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beets Solids and Liquids with Salt contain 2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.