Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Brussels Sprouts:
- 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 13.7 times more Vitamin B9 and 12 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Brussels Sprouts:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.7 times more Copper and 40.1 times more Sodium than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Brussels Sprouts, Unprepared contain 134 times more Omega 3, 2.2 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.