Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Swiss Chard with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 15.3 times more Vitamin A, 4.5 times more Vitamin B2 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Swiss Chard with Salt:
- 14 oz of Boiled and Drained Swiss Chard with Salt contain 2.9 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Swiss Chard with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Swiss Chard with Salt contain 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in 14 ounces.