Nutrient Comparison: Canned Tomatoes with Green Chilies VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Garland Chrysanthemum:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3 and 4.4 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 5.8 times more Vitamin A, 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Garland Chrysanthemum:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.4 times more Sodium than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 5.9 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.9 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Garland Chrysanthemum contain 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Garland Chrysanthemum offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 14 ounces.