Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese and 1.5 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.8 times more Energy, 5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.