Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Jerusalem-artichokes:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Jerusalem-artichokes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2.2 times more Manganese, 100.3 times more Sodium and 1.2 times more Water than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.6 times more Copper, 13.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus and 4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jerusalem-artichokes contain 4.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.