Comparing Nutrients in 14 ounces Jerusalem-artichokes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Jerusalem-artichokes	10%	0%	90%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Jerusalem-artichokes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10% 290kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69.2g	10.8% 14g	130g per day for Men 19-50 years
Sugars	52.6% 38g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	14% 7.94g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Jerusalem-artichokes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jerusalem-artichokes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	50% 1703mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	8.37% 310g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Jerusalem-artichokes VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Tomato Juice with Salt:

• 14 ounces of Jerusalem-artichokes have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Jerusalem-artichokes.
• Both Jerusalem-artichokes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Jerusalem-artichokes vs Tomato Juice with Salt:

• 14 ounces of Jerusalem-artichokes have 3.3 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Jerusalem-artichokes.
• Both Jerusalem-artichokes and Tomato Juice with Salt contain similar levels of Manganese and Water per 14 ounces.
• Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Jerusalem-artichokes have 4.3 times more Energy, 4.9 times more Carbohydrate, 3.7 times more Sugars, 4 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.