Nutrient Comparison: Jerusalem-artichokes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Tomato Juice with Salt:
- 7 ounces of Jerusalem-artichokes have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Tomato Juice with Salt:
- 7 ounces of Jerusalem-artichokes have 3.3 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 4.3 times more Energy, 4.9 times more Carbohydrate, 3.7 times more Sugars, 4 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.