Comparing Nutrients in 300 calories Jerusalem-artichokesVS Tomato Juice with Salt
Weight per 300 calories
Jerusalem-artichokes
411g
Tomato Juice with Salt
1765g
Jerusalem-artichokes have 4.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Tomato Juice with Salt?
Jerusalem-artichokes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 98.8 times more Vitamin A, 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 6.6 times more Vitamin B9, 75.3 times more Vitamin C, 7.2 times more Vitamin E and 98.8 times more Vitamin K than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Tomato Juice with Salt:
300 calories of Jerusalem-artichokes have 2 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium, 271.6 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Jerusalem-artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.