Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Malabar Spinach:
- 14 oz of Cooked Malabar Spinach contain 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 6.8 times more Vitamin B2 and 12.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Malabar Spinach provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Malabar Spinach:
- 14 ounces of Canned Tomatoes with Green Chilies have 7.3 times more Sodium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 6.2 times more Calcium, 5.7 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Malabar Spinach contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.