Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Malabar Spinach
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Malabar Spinach
2174g
Cooked Malabar Spinach has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Malabar Spinach?
Canned Tomatoes With Green Chilies VS Cooked Malabar Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Malabar Spinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Malabar Spinach:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Malabar Spinach:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 11.2 times more Sodium and 1.6 times more Water than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 4 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 6.4 times more Fat and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Malabar Spinach offer comparable quantities of Energy per 500 calories.