Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Onions provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 133.7 times more Sodium than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Onions contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Onions contain 2.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.