Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Onions
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Onions
682g
Boiled and Drained Onions have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Onions?
Canned Tomatoes With Green Chilies VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Onions?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Onions:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Onions:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 2 times more Selenium, 392.1 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Boiled Onions.
Both Canned Tomatoes with Green Chilies and Boiled Onions contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Boiled Onions.
Both Canned Tomatoes with Green Chilies and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.