Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.8 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus and 50.1 times more Sodium than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.4 times more Calcium and 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Onions contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.