Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Spring Or Scallions Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Spring Or Scallions Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 3.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spring Or Scallions Onions contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spring Or Scallions Onions contain 2 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.