Nutrient Comparison: Canned Tomatoes with Green Chilies VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Young Green Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 10 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Young Green Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Young Green Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Copper and 26.7 times more Sodium than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.6 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Young Green Onions contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Young Green Onions, tops only contain 40 times more Omega 3 and 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.