Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Young Green Onions
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Young Green Onions
1111g
Young Green Onions, tops only have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Green Onions?
Canned Tomatoes With Green Chilies VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Green Onions?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Young Green Onions:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 5.6 times more Vitamin A and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Green Onions provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Young Green Onions:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 48.1 times more Sodium and 1.8 times more Water than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 1.4 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Green Onions contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 22.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.