Nutrient Comparison: Canned Tomatoes with Green Chilies VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Young Green Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 10 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Young Green Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Young Green Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Copper and 26.7 times more Sodium than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 2.6 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Young Green Onions contain similar levels of Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Young Green Onions, tops only contain 40 times more Omega 3 and 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.