Nutrient Comparison: Canned Tomatoes with Green Chilies VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Welsh Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Welsh Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Welsh Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 23.6 times more Sodium than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 4.7 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Welsh Onions contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Welsh Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Welsh Onions contain 1.8 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.