Nutrient Comparison: Canned Tomatoes with Green Chilies VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Welsh Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Welsh Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Welsh Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 23.6 times more Sodium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 4.7 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Welsh Onions contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Welsh Onions contain 1.8 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.