Nutrient Comparison: Welsh Onions VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Tomato Juice with Salt:
- 14 ounces of Welsh Onions have 1.6 times more Vitamin E and 84.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Tomato Juice with Salt:
- 14 ounces of Welsh Onions have 1.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.8 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Welsh Onions and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.