Nutrient Comparison: Welsh Onions VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Tomato Juice with Salt:
- 5 ounces of Welsh Onions have 1.6 times more Vitamin E and 84.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Tomato Juice with Salt:
- 5 ounces of Welsh Onions have 1.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Welsh Onions have 1.8 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Welsh Onions and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.