Nutrient Comparison: Welsh Onions VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Tomato Juice with Salt:
- 1 pound of Welsh Onions has 1.6 times more Vitamin E and 84.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Tomato Juice with Salt:
- 1 pound of Welsh Onions has 1.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 14.9 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 1.8 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Welsh Onions and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.