Comparing Nutrients in 300 calories Welsh OnionsVS Tomato Juice with Salt
Weight per 300 calories
Welsh Onions
882g
Tomato Juice with Salt
1765g
Welsh Onions have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Tomato Juice with Salt?
Welsh Onions VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Welsh Onions vs Tomato Juice with Salt:
300 calories of Welsh Onions have 42 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Tomato Juice with Salt:
300 calories of Welsh Onions have 1.6 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Potassium, 1.7 times more Selenium, 29.8 times more Sodium and 2.1 times more Water than Raw Welsh Onions.
Both Welsh Onions and Tomato Juice with Salt contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 3.4 times more Omega 6 and 3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Sugars than Raw Welsh Onions.
Both Welsh Onions and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.