Nutrient Comparison: Young Green Onions VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Tomato Juice with Salt:
- 7 ounces of Young Green Onions have 8.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 68 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin C and 1.5 times more Vitamin E than Young Green Onions, tops only.
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Young Green Onions, tops only as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Tomato Juice with Salt:
- 7 ounces of Young Green Onions have 5.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 1.4 times more Potassium and 16.9 times more Sodium than Young Green Onions, tops only.
- Both Young Green Onions and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Young Green Onions, tops only as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 8 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 4.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Young Green Onions, tops only as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.