Nutrient Comparison: Spring Or Scallions Onions VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Tomato Juice with Salt:
- 14 ounces of Spring Or Scallions Onions have 2.2 times more Vitamin A, 3.2 times more Vitamin B9, 1.7 times more Vitamin E and 90 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Tomato Juice with Salt:
- 14 ounces of Spring Or Scallions Onions have 7.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 2.1 times more Carbohydrate, 6.5 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Spring Or Scallions Onions and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.