Nutrient Comparison: Spring Or Scallions Onions VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Tomato Paste:
- 14 ounces of Spring Or Scallions Onions have 5.3 times more Vitamin B9 and 18.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.8 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Tomato Paste:
- 14 ounces of Spring Or Scallions Onions have 2 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.6 times more Carbohydrate, 5.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.