Nutrient Comparison: Spring Or Scallions Onions VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Tomato Puree:
- 14 ounces of Spring Or Scallions Onions have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B9, 1.8 times more Vitamin C and 60.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Tomato Puree:
- 14 ounces of Spring Or Scallions Onions have 4 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper and 1.6 times more Potassium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.