Spring Or Scallions Onions VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Tomato Puree?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Tomato Puree:
- 100 calories of Spring Or Scallions Onions have 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.9 times more Vitamin B9, 2.1 times more Vitamin C and 72.3 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Tomato Puree:
- 100 calories of Spring Or Scallions Onions have 4.8 times more Calcium, 1.3 times more Zinc and 1.2 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.9 times more Copper, 1.3 times more Potassium and 1.5 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spring Or Scallions Onions have 1.6 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.7 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.