Nutrient Comparison: Spring Or Scallions Onions VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Tomato Puree:
- 100 grams of Spring Or Scallions Onions have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B9, 1.8 times more Vitamin C and 60.9 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Tomato Puree:
- 100 grams of Spring Or Scallions Onions have 4 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper and 1.6 times more Potassium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 1.4 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.