Nutrient Comparison: Tomato Puree VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Young Green Onions:
- 100 grams of Tomato Puree have 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin E than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 7.7 times more Vitamin A, 2.7 times more Vitamin B9, 1.3 times more Vitamin C and 46 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Young Green Onions provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Young Green Onions:
- 100 grams of Tomato Puree have 9.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 2.9 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Young Green Onions contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Young Green Onions lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Protein than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 10 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Young Green Onions offer comparable quantities of Fructose and Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- 100 grams of Young Green Onions provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 100 grams.