Nutrient Comparison: Spring Or Scallions Onions VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Tomato Powder:
- 100 grams of Spring Or Scallions Onions have 4.2 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 17.2 times more Vitamin A, 16.6 times more Vitamin B1, 9.5 times more Vitamin B2, 17.4 times more Vitamin B3, 50.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 6.2 times more Vitamin C and 22.3 times more Vitamin E than Raw Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Tomato Powder:
- 100 grams of Spring Or Scallions Onions have 29.4 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 2.3 times more Calcium, 15 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 12.2 times more Manganese, 8 times more Phosphorus, 7 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 4.4 times more Zinc than Raw Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 9.4 times more Energy, 10.2 times more Carbohydrate, 18.8 times more Sugars, 6.3 times more Fiber and 7.1 times more Protein than Raw Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Spring Or Scallions Onions as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.