Nutrient Comparison: Spring Or Scallions Onions VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Tomato Puree:
- 7 ounces of Spring Or Scallions Onions have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B9, 1.8 times more Vitamin C and 60.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Tomato Puree:
- 7 ounces of Spring Or Scallions Onions have 4 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper and 1.6 times more Potassium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 1.4 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomato Puree offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Spring Or Scallions Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.