Nutrient Comparison: Tomato Paste VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Young Green Onions:
- 14 ounces of Tomato Paste have 2 times more Vitamin B1, 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 20.5 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.6 times more Vitamin A, 2.5 times more Vitamin B9 and 13.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Young Green Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Young Green Onions:
- 14 ounces of Tomato Paste have 11.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 3.3 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose, 2.3 times more Fiber and 4.5 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 5.7 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 14 ounces.