Nutrient Comparison: Tomato Paste VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Young Green Onions:
- 100 grams of Tomato Paste have 2 times more Vitamin B1, 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 20.5 times more Vitamin E than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 2.6 times more Vitamin A, 2.5 times more Vitamin B9 and 13.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Young Green Onions provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Young Green Onions:
- 100 grams of Tomato Paste have 11.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 1.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3 times more Energy, 3.3 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose, 2.3 times more Fiber and 4.5 times more Protein than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 5.7 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 grams.