Nutrient Comparison: Tomato Paste VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Young Green Onions:
- 7 ounces of Tomato Paste have 2 times more Vitamin B1, 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 20.5 times more Vitamin E than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 2.6 times more Vitamin A, 2.5 times more Vitamin B9 and 13.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Young Green Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Young Green Onions:
- 7 ounces of Tomato Paste have 11.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 1.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3 times more Energy, 3.3 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose, 2.3 times more Fiber and 4.5 times more Protein than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 5.7 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in seven ounces.